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Understanding oneself is the most profound thing that could be discovered. Let us take that journey with you!
Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increase the burden: It is easier to say "My tooth is aching" than to say "My heart is broken".
You cannot recover from anxiety by just staying calm. You cannot recover from depression by just being positive. You cannot recover from anorexia nervosa by just eating more. If mental illnesses were that simple we wouldn’t be struggling in the fist place.
